Weigh In record (no journal entry) for 27 March 2011
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151.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1351 kcal
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Fat: 67.48g | Prot: 64.07g | Carb: 136.75g.
Breakfast: Olive Oil, Spinach, Tomato and Vegetable Juice (Low Sodium) , Grapefruit, Half and Half Cream, Egg. Lunch: Peanut Butter, Apples. Dinner: Avocados , Shrimp, Cream Cheese , Buttermilk (Lowfat, Cultured) , Pears, Blue Cheese, Walnuts, Spinach. Snacks/Other: Blue Cheese Yogurt Salad Dressing, Cheddar or Colby Cheese (Lowfat), Crackers, Raspberries, Plain Yogurt. more...
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1719 kcal
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Activities & Exercise:
Housework - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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