Weigh In record (no journal entry) for 28 April 2014
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1863 kcal
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Fat: 55.19g | Prot: 89.83g | Carb: 280.29g.
Breakfast: Great Value Frozen Red Raspberries, Kale, Baby Spinach. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Cuties Clementines. Dinner: Laughing Cow Mini Babybel Light Cheese, Kirkland Signature Parmigiano Reggiano Cheese, Eggplant, Great Value Frozen Red Raspberries, Kale, Baby Spinach. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), CVS Atomic Fire Balls, Fage Total 0% Greek Yogurt, Bananas, Nutiva Coconut Chips. more...
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1673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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