Weigh In record (no journal entry) for 27 March 2011
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167.5 lb
Lost so far: 9.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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900 kcal
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Fat: 31.50g | Prot: 39.76g | Carb: 152.12g.
Breakfast: Sliced Ham (Extra Lean), Wheat Bread (Reduced Calorie), Egg, Cream (Half & Half, Fat Free), Coffee. Lunch: fiber one yogurt key lime pie. Dinner: Almond Breeze Original, Fiber One Original. Snacks/Other: Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter Sandwich Crackers, Strawberry yogurt (Fiber One). more...
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2153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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