Shank555's Journal, 28 April 2014

254.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 37.72g | Prot: 123.00g | Carb: 125.66g.   Breakfast: 4 Grain Hard Boiled Eggs, Kellogg's Special K 90 Calorie Bar. Lunch: Kellogg's Special K Cereal Bars - Red Berries. Dinner: Chipotle Mexican Grill Double Chicken Bowl. Snacks/Other: Wawa Red Grapes. more...

3807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...