Weigh In record (no journal entry) for 28 April 2014
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179.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2272 kcal
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Fat: 87.80g | Prot: 83.86g | Carb: 204.68g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Beef Chili with Beans. Dinner: 57 Steak Sauce, Corn Oil, Spinach, Chicken Breast. Snacks/Other: Pecan Nuts, Low Fat Ice Cream Sandwiches - Vanilla, Original Rice Pudding, Original Rice Pudding, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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