Weigh In record (no journal entry) for 28 April 2014
|
191.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
447 kcal
|
Fat: 24.05g | Prot: 10.75g | Carb: 53.18g.
Breakfast: Full Circle Organic Quick Oats, Land O'Lakes Mini Moos Half & Half Creamers, Truvia Sweetener (Packet), Walnuts, Raisins (Seedless), Equal Equal. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Lipton Diet Lemon Decaffeinated Iced Tea Mix. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dswindel's weight history
|