Weigh In record (no journal entry) for 28 April 2014
|
140.8 lb
Lost so far: 11.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2014:
|
1288 kcal
|
Fat: 44.27g | Prot: 77.21g | Carb: 159.65g.
Breakfast: Kroger Turkey Meatballs, Denny's Sliced Tomatoes (3 Slices), Food Club Fat Free Cheese Singles, Albertsons Hard Boiled Egg Whites, Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk. Lunch: great value Great Value BBQ Potato Chip, Polly-O 2% String Cheese, Oscar Mayer 98% Fat Free Bologna, Kraft Fat Free Mayonnaise, Flatout Light Original Flatbread. Dinner: Clover Valley Chocolate Chip Chewy Granola Bar, Cooked Green Cabbage (Fat Not Added in Cooking), me chicken corn chowder. Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks, Chiquita Mini Banana. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettyBoop325's weight history
|