Mavcat23's Journal, 28 April 2014

154.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 73.47g | Prot: 146.04g | Carb: 128.52g.   Breakfast: Fage Total 0% Greek Yogurt, Driscoll's Strawberries, Merex Fresh Blueberries, Dole Raspberries. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil, Kirkland Signature Fully Cooked Bacon. Dinner: Ozery Bakery Morning Rounds - Apple Cinnamon, Wilderness Poets Macadamia butter raw, Safeway Organic Almond Milk, Lucerne Best of The Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Calavo Avocado. Snacks/Other: Lucerne 2% Low Fat Cottage Cheese, Safeway Olives ripe sliced, Lucerne Lucerne Cheese Mozzarella, Armour Turkey Pepperoni, truRoots truRoots Organic Quinoa 100% whole grain, Isopure, Frigo Cheese Heads Light String Cheese Sticks. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...