Weigh In record (no journal entry) for 27 March 2011
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1574 kcal
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Fat: 61.56g | Prot: 50.33g | Carb: 213.50g.
Breakfast: Milk (Nonfat) , Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Lunch: Light Mayo, DAN TRAD MIXED BERRIES YOG116, Honey Cured Ham, Provolone Cheese, Whole Wheat Bread (Commercial). Dinner: Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Hamburger or Hotdog Rolls, BBQ Pulled Pork. Snacks/Other: Double Stuf Sandwich Cookies. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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