Angelahope's Journal, 25 March 2011

182.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 60.48g | Prot: 64.15g | Carb: 218.26g.   Breakfast: Raisin Cinnamon Swirl Bread, Honey Bunches of Oats with Almonds, Milk (Nonfat) . Lunch: Tortilla Crusted Fish. Dinner: Light Original Potato Chips, Original Barbecue Sauce, Whole Wheat Bread (Commercial), Roast Beef. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, AUSTIN TOASTY & PNT BTR CRCKR, Chocolate Chip Ice Cream. more...

2242 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...