Weigh In record (no journal entry) for 28 April 2014
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2014:
|
1516 kcal
|
Fat: 26.66g | Prot: 142.62g | Carb: 182.08g.
Breakfast: Egg White, 100% Whole Wheat Pita Bread, Body Fortress Super Advanced Whey Protein - Vanilla, Pineapple, Fresh & Easy Papaya. Lunch: Chicken Breast, Broccoli, Cauliflower. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Aurora Natural Nut & Honey Granola, Pears. more...
|
|
3008 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 10/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0328's weight history
|