Weigh In record (no journal entry) for 28 April 2014
|
165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
3048 kcal
|
Fat: 87.84g | Prot: 153.74g | Carb: 416.54g.
Breakfast: Egg, Extra Large Coffee (1 Milk), Banana, Fruit 'n Fibre Muffin. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Dipps Chocolate Chip, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Strawberries, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Broghies Corn Tostadas. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Quaker Harvest Crunch Granola Cereal Original. more...
|
|
2269 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|