Weigh In record (no journal entry) for 28 April 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1317 kcal
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Fat: 147.76g | Prot: 104.56g | Carb: 35.74g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Low Carb Brownies with soy flour, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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