MattRide's Journal, 25 November 2021

Weigh In record (no journal entry) for 25 November 2021
140.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
losing 5.3 lb a week

23 Supporters    Support   

Comments 
Finally met my goal! The best thing happens when you persevere ! The challenge is to keep it that way. Shall I call maintenance ladies to help out? hahaha  
26 Nov 21 by member: MattRide
Congrats! 💪🏻 Maintenance is the most difficult thing. You can! 
26 Nov 21 by member: Monique.jap =)
Thanks @Monique. I'll work hard this time and when I slack off, just hit my head (virtually of course!😅). Any tips for maintenance?  
26 Nov 21 by member: MattRide
The only thing I know about this is that the best strategy is to weight once a week. If you put some pounds on, back to diet. 
26 Nov 21 by member: Monique.jap =)
Nice drop Matt🙌🏽. Congrats on making your goal🎉🎉, wishing you successful maintenance💪🏾🥗 
27 Nov 21 by member: Daughter of the_King
Thanks Etten, taking a mini break with indoor bike these days due to frigid morning. Enjoy your weekend 🏝🏖🎶 
27 Nov 21 by member: MattRide
Thanks Monique, Certainly I will do that. You're my maintenance guru 🎶. Have a great weekend! 🎼🎉 
27 Nov 21 by member: MattRide
CONGRATS!! 💯👍📉🏆🚴‍♂️ 
27 Nov 21 by member: CrystalJo74
Thanks Crystal ~ Appreciate it ! 
27 Nov 21 by member: MattRide
nice drop 
27 Nov 21 by member: Brenda.nana
Thanks Brenda.. Hope I can sustain at that level.. 
27 Nov 21 by member: MattRide

     
 

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