jonboyd13's Journal, 27 March 2011

231.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 96.06g | Prot: 89.70g | Carb: 166.34g.   Breakfast: 2% Fat Milk, Lucky Charms. Lunch: Spinach & Artichoke Dip, Bourbon Street Chicken & Shrimp. Dinner: Citrus Punch Sugar Free Fiber Drink Mix, Honey Nut Chex. Snacks/Other: Barbecue Potato Chips, 2% Fat Milk. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...