jonboyd13's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
231.0 lb Lost so far: 16.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1851 kcal Fat: 96.06g | Prot: 89.70g | Carb: 166.34g.   Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Bourbon Street Chicken & Shrimp, Spinach & Artichoke Dip. Dinner: Honey Nut Chex, Citrus Punch Sugar Free Fiber Drink Mix. Snacks/Other: 2% Fat Milk, Barbecue Potato Chips. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 10.5 lb a week

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