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jonboyd13
Journal
29 Mar 11
jonboyd13's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
230.5 lb
Lost so far:
16.5 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
1297 kcal
Fat: 56.81g | Prot: 76.09g | Carb: 122.42g.
Breakfast:
Chunky Salsa (Mild), Dry Wheat Toast with Smucker's Jelly, Fruit Dish, Garden Harvest Omelet with Bob Evans Egg Lites.
Lunch:
Cinnamon Burst Cheerios, 2% Fat Milk.
Dinner:
3 Cheese Blend Singles, Country Style Baked Beans, Ground Beef (80% Lean / 20% Fat).
more...
2547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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