Weigh In record (no journal entry) for 28 April 2014
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236.8 lb
Lost so far: 4.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2736 kcal
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Fat: 72.66g | Prot: 119.49g | Carb: 407.55g.
Breakfast: Honig, Weintrauben, Bananen, Naturjoghurt, Roggenbrot. Lunch: Trattoria Alfredo Spaghetti Bolognese. Dinner: Bratensoße, Chicoree, Maggi Spargelcremesuppe, Reinert Bärchenstreich, Roggenbrot. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Roggenbrot, Kaffee mit Milch und Zucker. more...
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3124 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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