Weigh In record (no journal entry) for 29 April 2014
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232.8 lb
Lost so far: 8.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2787 kcal
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Fat: 108.47g | Prot: 109.13g | Carb: 341.91g.
Breakfast: Philadelphia Balance, Schinken (Regulär, ca. 11% Fett), Roggenbrot, Weintrauben. Lunch: Wiener Schnitzel, Ofterdinger Frischer Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberwurst, Schweinesteak oder Schnitzel, Original Radeberger Lachsschinken, Roggenbrot. Snacks/Other: Feurich Salzstangen, Apfelkuchen, Kaffee mit Milch, Apfel, Ferrero Schokobons, Villosa Sallos. more...
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3238 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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