Weigh In record (no journal entry) for 27 March 2011
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227.4 lb
Lost so far: 14.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1169 kcal
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Fat: 21.63g | Prot: 107.94g | Carb: 141.57g.
Lunch: Cooked Asparagus (from Fresh), Cheesy Enchiladas. Dinner: Fat Free Honey Mustard Sauce, Baby Spinach, Baby Spinach, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Triple Chocolate Cheesecake, Peanut Butter Flavor Anytime Bar, crispy wheat sea salt healthy grain popping snack, Lime, Lemon, Mixed Fruit. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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