gerrypennell's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
203.2 lb Lost so far: 19.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
2060 kcal Fat: 85.70g | Prot: 142.05g | Carb: 76.11g.   Breakfast: Figs, Egg, Grapefruit, Lemon Juice . Lunch: Pinot Noir Wine, Champagne, Curly Kale, Cheddar Cheese, Sea Bass, Mixed Salad Greens, Squid. Dinner: Prawns, Avocados, Beets. more...
losing 2.6 lb a week

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