Weigh In record (no journal entry) for 28 April 2014
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1181 kcal
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Fat: 35.58g | Prot: 90.88g | Carb: 151.02g.
Breakfast: Ашан Сыр Козий Шевретт 50%, Questbar Chocolate Brownie, Хлебный Дом Краюшки Заварные, Молоко. Lunch: Треска Отварная, Помидоры, Оливковое Масло, Огурец (с Кожурой), Мистраль Булгур. Snacks/Other: Chocolite Smores Protein Bar, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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