Weigh In record (no journal entry) for 24 April 2014
|
114.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
1414 kcal
|
Fat: 54.45g | Prot: 115.71g | Carb: 152.23g.
Breakfast: Сливочное Масло, Ашан Сыр Козий Шевретт 50%, Questbar Chocolate Brownie, Хлебный Дом Краюшки Заварные, Молоко. Lunch: Треска Отварная, Мистраль Гречневая Крупа. Dinner: Low Sodium Parmesan Cheese, Questbar Cookies & Cream. Snacks/Other: Pesto Sauce, Chocolite Smores Protein Bar, Dr. Korner Хлебцы Сырный Злаковый Коктейль. more...
|
|
1989 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|