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2 days clean
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109.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1422 kcal
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Fat: 55.03g | Prot: 93.47g | Carb: 162.95g.
Breakfast: Laughing Cow Mini Babybel Light Original, Baby Spinach, Kale, Great Value Frozen Red Raspberries. Lunch: Cuties Clementines, Laughing Cow Mini Babybel Light Cheese, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Eggplant, Kirkland Signature Parmigiano Reggiano Cheese, Baby Spinach, Kale, Great Value Frozen Red Raspberries. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, CVS Atomic Fire Balls, Nutiva Coconut Chips, Bananas, Fage Total 0% Greek Yogurt. more...
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1517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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