ismayt's Journal, 24 November 2021

276.5 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

2399 kcal

Fat: 97.92g | Prot: 111.41g | Carb: 277.10g.   Breakfast: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Lunch: Sütaş Ayran, Kırmızı Domates, Bulgur Pilavı, Fırında Patates, Fırında Tavuk. Dinner: Kühne Karışık Turşu, Mercimekli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Nar, Baklava. more...

3164 kcal

Activities & Exercise: Hiking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...