Weigh In record (no journal entry) for 27 April 2014
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1670 kcal
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Fat: 44.66g | Prot: 79.56g | Carb: 243.20g.
Breakfast: Jason's Deli Tomato Slice, Philadelphia Whipped Cream Cheese Spread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Lender's Onion Bagel, Valencias California Oranges, Yoplait Light Fat Free Yogurt - Strawberry, Tea with Milk and Sugar. Dinner: Apples, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Diced Canned Tomatoes, Baked Potato (Peel Eaten), Cooked Green Peas (from Frozen), Yoplait Light Fat Free Yogurt - Blueberry Patch. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Blue Diamond Natural Oven Roasted Almonds - No Salt, Snickers Snickers Bar (1.86 oz). more...
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3269 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes. more...
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losing 0.8 lb a week
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