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Weighted in down almost 10lbs. Was hoping for better but the mission continues.
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2014:
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1676 kcal
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Fat: 53.23g | Prot: 74.24g | Carb: 230.45g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Lender's Onion Bagel, Jason's Deli Tomato Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Tea with Milk and Sugar, Yoplait Light Fat Free Yogurt - Strawberry, Great Value Extra Sharp Cheddar Cheese. Dinner: Hormel Compleats Beef Steak Tips, Butter (Salted) , Yoplait Light Fat Free Yogurt - Blueberry Patch, Apples , Bovril The Original Beef Extract, Farm Country Crumpets. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Blue Diamond Natural Oven Roasted Almonds - No Salt, Snickers Snickers Bar (1.86 oz). more...
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3775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 3 hours. more...
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losing 2.2 lb a week
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 Comments
That's GREAT progress, it's more than 1 lb a week, and still in a healthy range!
16 Apr 14 by member: Torzie206
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16 Apr 14 by member: fludderbye
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16 Apr 14 by member: DRS59
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Why thank you for your support!
16 Apr 14 by member: Gunfighter01
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I think I am going to try the 5:2 for this challenge. Its my first and I'e wanted to try the diet since seeing colleagues shed pounds with ease. I am aiming for 3 litres of water each day - not sure how I'll get on but I think you are doing well
24 Apr 14 by member: beagee
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24 Apr 14 by member: ColetteMarie
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