Weigh In record (no journal entry) for 27 April 2014
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130.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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2262 kcal
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Fat: 88.43g | Prot: 133.09g | Carb: 237.74g.
Breakfast: Nature's Bounty Fish Oil, Pace Chunky Medium Salsa, Kroger Finely Shredded Sharp Cheddar Cheese, Gebhardt Refried Beans, Egg Beaters All Natural 100% Egg Whites. Lunch: Cheetos Crunchy Cheetos, Daisy Cottage Cheese 2%, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Pulled Pork, Bush's Best Homestyle Baked Beans, Hill Country Fare Deli Style Mustard Potato Salad, Pepperidge Farm Bakery Classics Sesame Topped Burger Buns. Snacks/Other: Reese's Mini Peanut Butter Egg, Reese's Miniature Peanut Butter Cups, A&W A&W Ten, Starburst Original Fruit Chews, Little Debbie Donut Sticks (47g). more...
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losing 1.2 lb a week
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