MattRide's Journal, 23 November 2021

141.5 lb Lost so far: 14.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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692 kcal

Fat: 3.03g | Prot: 12.54g | Carb: 163.95g.   Breakfast: Coffee, Honey, Bananas, UCC Hawaii Kona Blend Coffee with Milk. Lunch: Barilla Thin Spaghetti. Dinner: Pears. more...

5742 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 6 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...