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new scale seems to be 4 LB heavy
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289.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1823 kcal
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Fat: 104.63g | Prot: 75.41g | Carb: 154.24g.
Breakfast: Sugar Free Pancake & Waffle Syrup, Fried Egg without Fat, Plain Pancakes. Lunch: Real Mayonnaise, Thin Sliced Turkey Breast, 100% Whole Wheat Bread, Avocado, Buttered Popcorn Popped in Oil. Dinner: Ready to Serve Brown Rice, Butter (Salted), Cooked Artichoke (from Fresh), Atlantic Salmon. more...
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gaining 3.3 lb a week
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fixxer's weight history
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