dmcrane1's Journal, 26 March 2011

167.5 lb Lost so far: 9.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 42.97g | Prot: 52.46g | Carb: 114.12g.   Breakfast: Wheat Bread (Reduced Calorie), Scrambled Egg, Sliced Ham (Extra Lean). Lunch: KRFT CHSE CHDR/MONT JK FINE S, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Almond Breeze Original, Fiber One Original. Snacks/Other: Strawberry yogurt (Fiber One). more...

2103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...