spalmer60's Journal, 26 March 2011

180.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 43.89g | Prot: 64.88g | Carb: 149.92g.   Breakfast: banana, creamer, coffee. Lunch: ham and cheese sandwich. Dinner: macaroni and cheese, mashed potatos,  fried chicken breast. Snacks/Other: tequila, wine, coors light. more...

3026 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...