Weigh In record (no journal entry) for 26 March 2011
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2891 kcal
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Fat: 78.28g | Prot: 72.55g | Carb: 415.52g.
Breakfast: banana, Plain Yogurt (Lowfat), sugar free syrup, cinnamon raisin bagel. Lunch: Double Chocolate Chip Cookie, Pepperjack Cheese, 6" Veggie Delite, soy milk, banana, raspberries, lowfat plain yogurt. Dinner: Thin Crust Cheese Pizza, Banana Puddings (Instant, Dry Mix). Snacks/Other: 100% White Corn Bite Size Tortilla Chips, pabst, Wheat English Muffins, White Chip Macadamia Nut Cookie, Chunks of Energy - Cranberry Apricot. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 1 hour and 55 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.3 lb a week
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