BradThor's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

220.0 lb Lost so far: 16.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

1684 kcal

Fat: 67.07g | Prot: 182.75g | Carb: 79.00g. Breakfast: Hot Links, Extra Large Eggs, Super Advanced Whey Protein. Lunch: chicken leg, chicken breast. Snacks/Other: High Protein Almond Mocha, Super Advanced Whey Protein. more...

2679 kcal

Activities & Exercise: arms - 30 minutes, treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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BradThor's Journal, 26 March 2011

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