Weigh In record (no journal entry) for 27 April 2014
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 April 2014:
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2174 kcal
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Fat: 57.71g | Prot: 76.49g | Carb: 350.68g.
Breakfast: Sunny Delight Orange Juice, Bananas, Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Ruffles Baked! Original Potato Crisps, Di Lusso Double Smoked Ham, Hy-Vee Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce, Pepsi Pepsi (Can). Dinner: Hy-Vee Hamburger Buns, Pepsi Pepsi (Can), Di Lusso Double Smoked Ham. Snacks/Other: Great Value Tin Roof Sundae Ice Cream, Pineapple Pie (Two Crust), Chocolate Coated or Frosted Doughnuts. more...
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losing 12.6 lb a week
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