Weigh In record (no journal entry) for 27 April 2014
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1906 kcal
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Fat: 42.61g | Prot: 100.64g | Carb: 238.19g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dunkin' Donuts Hash Browns, Dunkin' Donuts Turkey and Bacon Club Sandwich. Dinner: Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Sticky Rice, Southern Tsunami Sushi Bar Spicy Tuna Roll, Redd's Redd's Strawberry Ale. more...
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losing 1.8 lb a week
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