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sunnykate
Journal
20 Nov 21
sunnykate's Journal, 20 November 2021
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Weigh In record (no journal entry) for 20 November 2021
129.6 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 November 2021:
2909 kcal
Fat: 108.71g | Prot: 61.82g | Carb: 236.87g.
Breakfast:
Guayaki Yerba Mate Organic Tea, Trader Joe's Power Berry 100% Juice Blend, Honey, Simple Truth Organic 100% Whole Wheat Thin Sliced Bread, Sprouts Farmers Market Organic Almond Butter.
Lunch:
Sauvignon Blanc Wine, Trader Joe's Organic Elote Corn Chip Dippers, Vegan Chili with Walnuts.
Dinner:
Ore-Ida Extra Crispy Tater Tots, Meatless Quesadilla with Cheese, Sauvignon Blanc Wine.
more...
1432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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