rodnracr's Journal, 26 March 2011

Body fat 27.8 %
Bone 5.0 lb.
Water 51.8 %
Muscle 37.1 %

Measurements:
Belly 43.0 in.
Chest 41.0 in.
Waist 38.5 in.
Thigh 22.0 in.
Calf 15.0 in.
Bicep 12.0 in.
Forearm 10.5 in.
Neck 12.5 in.
Shoulder 43.0 in.
Hip 40.0 in.
199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.
on diet Abs Diet   gaining 0.0 lb a week

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