Weigh In record (no journal entry) for 23 November 2021
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159.6 lb
Lost so far: 43.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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972 kcal
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Fat: 31.85g | Prot: 39.24g | Carb: 151.98g.
Breakfast: Kraft Stove Top Savory Herbs Stuffing Mix, Queen Victoria Brussels Sprouts, Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Asiago Cheese, Triscuit Reduced Fat Crackers, Market Pantry Frozen Dark Sweet Cherries. Lunch: Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Garbanzo Beans, Great Value Instant Mashed Potatoes. Snacks/Other: Kroger Black Walnut Ice Cream, Gala Apples. more...
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losing 0.9 lb a week
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moniiqueone's weight history
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