Weigh In record (no journal entry) for 27 April 2014
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144.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1334 kcal
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Fat: 59.34g | Prot: 106.65g | Carb: 73.25g.
Breakfast: Food Club Fat Free Cheese Singles, Albertsons Hard Boiled Egg Whites, Denny's Sliced Tomatoes (3 Slices), Stater Bros. Fat Free Milk, Albertsons Hard Boiled Egg Whites. Lunch: Zaxby's Lite Ranch Dressing, Zaxby's House Zalad with Grilled Chicken. Dinner: me chicken corn chowder. Snacks/Other: Flatout Light Original Flatbread, corn muffin southwestern corn muffins, Polly-O 2% String Cheese. more...
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2048 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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