Wendydashner's Journal, 27 April 2014

175.6 lb Lost so far: 36.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 63.15g | Prot: 47.63g | Carb: 78.78g.   Breakfast: Oscar Mayer Traditional Bacon. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Banana Nut Bread. more...

2297 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...