Weigh In record (no journal entry) for 26 March 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2133 kcal
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Fat: 97.25g | Prot: 75.50g | Carb: 117.76g.
Breakfast: Fried Egg, Bacon, Whole Wheat Bread, Butter, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Beer, Soft Salami, Spicy Brown Mustard, Potato Chips, American Cheese, Unsweetened Iced Tea. Dinner: Sliced Ham (Extra Lean), Meatless Pasta with Tomato Sauce, Diet Orange Soda (Cup), Soy Nuts, Extra Virgin Olive Oil, Vodka. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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raykish's weight history
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