AJL's Journal, 26 March 2011

145.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 81.46g | Prot: 263.18g | Carb: 281.62g.   Breakfast: Fruit Cocktail or Mix, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Egg White, Feta Cheese, Whole Wheat Bread, Barley Soup With Vegetables. Lunch: Low Fat Vegetarian Black Bean Soup, Thai Chopped Chicken Salad (Half), Strawberry Granola Parfait. Dinner: Baby Carrots, Wild Caught Alaskan Seasoned Salmon. Snacks/Other: Whey & Casein Blend Elite Gourmet Vanilla Creme, 2:1 White Crispy Crunch Protein Bar, Brown Rice Flavored Rice Cakes, Acai Natural Energy Boost, Amplified Wheybolic Extreme 60, Chocolate Deluxe High Protein Bar, C4 Extreme, Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Deluxe High Protein Bar, Triple Strength Fish Oil Supplement. more...

2197 kcal

Activities & Exercise: Driving - 30 minutes, Upper Body Balance - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...