Weigh In record (no journal entry) for 27 April 2014
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235.9 lb
Lost so far: 75.0 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 April 2014:
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5691 kcal
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Fat: 318.02g | Prot: 239.06g | Carb: 457.86g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coca-Cola Coca-Cola (Can), Dim Sim. Lunch: Coffee with Milk and Sugar, Onions, Cheddar Cheese, Margarine, White Bread. Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Pork. Snacks/Other: Crackling, Chicken Curry, Margarine, White Bread, Chocolate Chip Biscuits (Lower Fat). more...
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gaining 4.4 lb a week
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