Weigh In record (no journal entry) for 27 April 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1013 kcal
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Fat: 28.10g | Prot: 44.62g | Carb: 146.90g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Tea with Skimmed Milk, Bananas. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Chips, Costa Coffee BLT Sandwich. more...
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steady weight
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