Weigh In record (no journal entry) for 27 April 2014
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1120 kcal
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Fat: 24.77g | Prot: 26.06g | Carb: 194.39g.
Breakfast: Weetabix Whole Grain Cereal, Nestle Nescafe (with 3 Coffee Mate). Lunch: Lebanese Chiche Taouk, Alwadi Hommos, Awtar fattoush. Dinner: Dried Fruit Mixture, Almond Nut Paste, Cadbury's Highlights Instant Hot Chocolate, Loquats. Snacks/Other: Mars Milky Way (Fun Size), Carrots, Dried Fruit Mixture, Watermelon. more...
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gaining 0.2 lb a week
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