Weigh In record (no journal entry) for 10 March 2014
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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725 kcal
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Fat: 12.63g | Prot: 33.43g | Carb: 119.81g.
Breakfast: Nescafe. Lunch: 3adas bel Hamoud, Grilled Chicken (Batchig), Green Salad. Dinner: Nestle Nescafe (with 3 Coffee Mate), Dried Fruit Mixture, Carrots, Strawberries, Apples. Snacks/Other: Dried Fruit Mixture. more...
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steady weight
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