Dirtstud's Journal, 26 March 2011

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 114.43g | Prot: 100.35g | Carb: 351.47g.   Breakfast: smuckers sugar free preserves, sara lee white bread, mushrooms, egg beaters, corndog. Dinner: tortilla chips, spinach cheese dip, dr pepper, sausage, pepperoni and cheese pizza. Snacks/Other: special k pretzel, white castle sliders, shiner bock, cytomax, g2 low calorie electrolyte. more...

2977 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...