Weigh In record (no journal entry) for 26 March 2011
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1062 kcal
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Fat: 44.63g | Prot: 69.67g | Carb: 97.55g.
Breakfast: Stop & Shop shredded sharp cheddar, Light Cream Cheese, plain kettle boiled mini bagels, large brown egg, coffee with fat free half and half. Lunch: Olive Oil & Garlic Pasta Sauce, penne pasta, Lean Sweet Italian Turkey Sausage. more...
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2627 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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