Weigh In record (no journal entry) for 23 November 2021
|
149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
1551 kcal
|
Fat: 76.85g | Prot: 73.09g | Carb: 142.93g.
Breakfast: Лента Хлеб Дарницкий , Яйцо, Сливочное Масло, Сыр Чеддер. Lunch: котлеты свинина, Картофельное Пюре. Dinner: Киви, Кефир 2,5%. Snacks/Other: Груша, Додо Пицца Ранч-Пицца. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nensy84's weight history
|