Weigh In record (no journal entry) for 26 March 2011
|
157.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2011:
|
1771 kcal
|
Fat: 74.73g | Prot: 59.48g | Carb: 223.48g.
Breakfast: 100% Apple Juice, Turkey Bacon, 100% Whole Wheat Bread, Sugar Free Strawberry Jam, Water (Bottled), Oatmeal with Fruit, Sugar Free Metamucil, Sugar, Coffee, French Vanilla Liquid Coffee Creamer. Dinner: Iced Tea, Shrimp Scampi, Whole Wheat Linguine, Alfredo Sauce. Snacks/Other: Cream Cheese (Low Fat), Ritz Roasted Vegetable Crackers, Water (Bottled), Water (Bottled), Sugar Free Metamucil, Water (Bottled), Water (Bottled). more...
|
|
2550 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 50 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|